The Incredible, Edible Egg Shell??

Eggs are one of the most versatile and nutrient-packed foods available. Especially if the chickens are free ranged.  You are what you eat, right?

Whether you have farm-fresh eggs or store-bought ones, there’s more to them than just breakfast scrambles and baked goods.

But have you ever thought of using the shells?  Sure, there’s the common ways of composting, seedling pots, etc.

But, how about in your food?  Or as a toothpaste? 

Eggshells are about 90% calcium carbonate.  This is the same material that is in our nails, teeth, and bones. Calcium is important for strong bones, a healthy heart and a highly functional nervous system.

So don’t toss them out!

Here’s how to get your eggshells safely ready to use.

1. Save the shells from your eggs. 
2. Rinse your eggs to remove any egg white that may be in them.
3. Once you have your eggshells rinsed, sterilize them by boiling them in water for a few minutes.
4. Strain the shells and let them dry overnight on a baking sheet.
5. Bake the eggshells at 200°F for 10 minutes to kill any bacteria.

Now you’re ready to put the shells to use. 

Check out these creative ways to maximize the benefits of your eggs by using the shells:

Use Eggshells to Reduce Coffee Bitterness

If you love coffee but find it too bitter, eggshells might be the solution you never knew you needed! Adding crushed eggshells to your coffee grounds before brewing can naturally smooth out the flavor, making your coffee less acidic and more balanced.

How It Works:

Eggshells are primarily made of calcium carbonate, an alkaline substance that helps neutralize acidity. When added to coffee grounds, they absorb some of the bitter compounds, resulting in a smoother, milder cup of coffee.

How to Try It at Home:

1. Crush them into small pieces (but not a fine powder).

2. Add a small amount (about half an eggshell per pot) to your coffee grounds before brewing.

3. Brew your coffee as usual and enjoy a smoother, less bitter cup!

Why You’ll Love It:

• Naturally reduces bitterness without added sugar or cream.

• Lowers coffee acidity, making it easier on the stomach.

Next time you make coffee, try this trick and taste the difference!

Use Eggshells as a Natural Calcium Supplement

Instead of tossing your eggshells, repurpose them as a powerful calcium boost! 

How to Use Eggshells for Calcium:

1. Grind your eggshells into a fine powder using a blender or mortar and pestle.

2. Add ½ tsp of eggshell powder to smoothies, oatmeal, homemade bone broth or baked goods for an easy calcium boost.

NOTE: You may notice a slightly gritty texture when added to certain foods.

Why It Works:

• Calcium is essential for strong bones and teeth.

• Eggshell powder is a natural, food-based supplement.

Make DIY Toothpaste with Eggshells

Did you know that eggshells can also help your teeth? Because they are rich in calcium and minerals, they can be used as a natural toothpaste ingredient to help strengthen enamel.

Homemade Eggshell Toothpaste Recipe:

• 2 tbsp finely ground eggshell powder

• 1 tbsp baking soda

• 1–2 tbsp coconut oil

• A few drops of peppermint oil (optional)

Mix these ingredients into a paste and use it as a natural, remineralizing toothpaste.

Benefits:

• Provides a natural source of calcium for tooth enamel.

• Avoids artificial ingredients found in some commercial toothpastes.

• Uses simple, sustainable ingredients you already have at home.

Firm & Smooth Skin Facial Treatment

How to make it:

1. Mix 2 tablespoons of finely powdered eggshell into an egg white.
2. Gently apply the paste as a natural facial mask, letting it dry for 10-20 minutes.
3. Wash off with warm water and a circular motion to exfoliate.

First Aid Treatment

Do you have red, irritated skin or bug bites?  Make this salve to soothe your skin.

How to make it:

1. Add eggshell powder to a few tablespoons of apple cider vinegar.
2. Use a cotton ball to apply to irritated skin.

What’s your favorite way to use eggs outside of cooking?

DISCLAIMER:

The information provided on http://www.rural-roots-ranch.com is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.